{"id":8389,"date":"2017-06-18T11:39:43","date_gmt":"2017-06-18T09:39:43","guid":{"rendered":"http:\/\/ohnis788407.de\/?p=8389"},"modified":"2017-06-19T20:11:01","modified_gmt":"2017-06-19T18:11:01","slug":"ernaehrungsumstellung-woche-5","status":"publish","type":"post","link":"https:\/\/ohnis788407.de\/?p=8389","title":{"rendered":"Ern\u00e4hrungsumstellung Woche 5"},"content":{"rendered":"<p>Hall\u00f6chen meine Lieben<\/p>\n<p>Eine neue Woche ist rum und ihr bekommt eine kleine Zusammenfassung von mir. Diese Woche wird etwas neben meinem Ern\u00e4hrungsplan laufen, also ab Donnerstag ist nicht mehr 100%ig meine Ern\u00e4hrung. Wie ihr vielleicht mitbekommen habt waren wir 2 Tage am Bodensee und da will man sich ja was g\u00f6nnen \ud83d\ude42<\/p>\n<p><strong>Woche 5 ( 12.06. &#8211; 18.06.17 )<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Obst-Wasser-Eiwei%C3%9F.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8390 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Obst-Wasser-Eiwei%C3%9F.jpg?resize=800%2C451\" alt=\"\" width=\"800\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Obst-Wasser-Eiwei%C3%9F.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Obst-Wasser-Eiwei%C3%9F.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/cats-10.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8391 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/cats-10.jpg?resize=800%2C451\" alt=\"\" width=\"800\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/cats-10.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/cats-10.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>Der Samstag sah nicht anders aus als der Donnerstag aber man g\u00f6nnt sich ja sonst nichts. Nat\u00fcrlich habe ich das auch am Sonntag b\u00fc\u00dfen m\u00fcssen aber in der neuen Woche wird dann wieder genau auf die Ern\u00e4hrung geschaut.<\/p>\n<p>Und wie sah Eure Woche aus? Lasst es mich wissen<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3497 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png?resize=180%2C80\" alt=\"\" width=\"180\" height=\"80\"\/><\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Merken<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00f6chen meine Lieben Eine neue Woche ist rum und ihr bekommt eine kleine Zusammenfassung von mir. Diese Woche wird etwas neben meinem Ern\u00e4hrungsplan laufen, also ab Donnerstag ist nicht mehr 100%ig meine Ern\u00e4hrung. Wie ihr vielleicht mitbekommen habt waren wir 2 Tage am Bodensee und da will man sich ja was g\u00f6nnen \ud83d\ude42 Woche 5 <a class=\"read-more\" href=\"https:\/\/ohnis788407.de\/?p=8389\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[281,283,282],"tags":[],"class_list":["post-8389","post","type-post","status-publish","format-standard","hentry","category-abnehmen","category-ernaehrungsumstellung-in-wochen","category-gesund"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8389"}],"version-history":[{"count":5,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8389\/revisions"}],"predecessor-version":[{"id":8396,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8389\/revisions\/8396"}],"wp:attachment":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}