{"id":8362,"date":"2017-06-04T19:20:50","date_gmt":"2017-06-04T17:20:50","guid":{"rendered":"http:\/\/ohnis788407.de\/?p=8362"},"modified":"2017-06-05T20:38:49","modified_gmt":"2017-06-05T18:38:49","slug":"ernaehrungsumstellung-woche-3","status":"publish","type":"post","link":"https:\/\/ohnis788407.de\/?p=8362","title":{"rendered":"Ern\u00e4hrungsumstellung Woche 3"},"content":{"rendered":"<p>Hall\u00f6chen meine Lieben<\/p>\n<p>Mensch wie die Zeit vergeht jetzt habe ich schon meine dritte Woche hinter mir. Ich kann es noch gar nicht glauben das schon 3 Wochen rum sind.<\/p>\n<p><strong>Woche 3 (29.05.17 &#8211; 04.06.17)<\/strong><\/p>\n<p>Und diese Woche startet gleich mit einem Wassertag wie gemein ist das denn \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F-H%C3%BClsenfr%C3%BCchte-Kohlenhydrate-Obst.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8366 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F-H%C3%BClsenfr%C3%BCchte-Kohlenhydrate-Obst.jpg?resize=800%2C1387\" alt=\"\" height=\"1387\" width=\"800\" srcset=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F-H%C3%BClsenfr%C3%BCchte-Kohlenhydrate-Obst.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F-H%C3%BClsenfr%C3%BCchte-Kohlenhydrate-Obst.jpg?resize=173%2C300&amp;ssl=1 173w, https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F-H%C3%BClsenfr%C3%BCchte-Kohlenhydrate-Obst.jpg?resize=591%2C1024&amp;ssl=1 591w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8365 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F.jpg?resize=800%2C550\" alt=\"\" height=\"550\" width=\"800\" srcset=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/Wasser-Eiwei%C3%9F.jpg?resize=300%2C206&amp;ssl=1 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Diese Woche war schon etwas h\u00e4rter weil gleich 2 x die Woche ein Wassertag war aber das habe ich auch rum bekommen. Und die neue Woche kommt mal sehen was die n\u00e4chste Herrausforderung wird. Und meine Lieben was sagt ihr zu der Woche? Freue mich auf Eure Meinungen<\/p>\n<p>Liebe Gr\u00fc\u00dfe<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3497 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png?resize=180%2C80\" alt=\"\" height=\"80\" width=\"180\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00f6chen meine Lieben Mensch wie die Zeit vergeht jetzt habe ich schon meine dritte Woche hinter mir. Ich kann es noch gar nicht glauben das schon 3 Wochen rum sind. Woche 3 (29.05.17 &#8211; 04.06.17) Und diese Woche startet gleich mit einem Wassertag wie gemein ist das denn \ud83d\ude42 Diese Woche war schon etwas h\u00e4rter <a class=\"read-more\" href=\"https:\/\/ohnis788407.de\/?p=8362\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[281,283,282],"tags":[],"class_list":["post-8362","post","type-post","status-publish","format-standard","hentry","category-abnehmen","category-ernaehrungsumstellung-in-wochen","category-gesund"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8362"}],"version-history":[{"count":2,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8362\/revisions"}],"predecessor-version":[{"id":8367,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/8362\/revisions\/8367"}],"wp:attachment":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}