{"id":3843,"date":"2014-12-03T10:31:49","date_gmt":"2014-12-03T09:31:49","guid":{"rendered":"http:\/\/ohnis788407.de\/?p=3843"},"modified":"2014-12-03T10:31:49","modified_gmt":"2014-12-03T09:31:49","slug":"zumba-bilanz","status":"publish","type":"post","link":"https:\/\/ohnis788407.de\/?p=3843","title":{"rendered":"Zumba Bilanz"},"content":{"rendered":"<p>Jetzt habe ich letzte Woche vergessen euch meine Zumba Bilanz zu zeigen aber dann machen wir eben die letzte Woche dazu. Das Training ist zwar f\u00fcr diese Woche noch nicht abgeschlossen aber mein Mess Tag steht an.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/12\/20141126_110723.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3845 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/12\/20141126_110723-300x172.jpg?resize=300%2C172\" alt=\"20141126_110723\" width=\"300\" height=\"172\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/12\/1.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3844 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/12\/1-300x102.png?resize=300%2C102\" alt=\"1\" width=\"300\" height=\"102\" \/><\/a>Also ich bin sehr zufrieden mit den Ergebnissen was sich in den letzten Wochen getan hat und <strong>1,5 kg<\/strong> sind auch schon weg. Da lacht das Herz doch gleich wieder und ich f\u00fchle mich besser. Mal schauen was die n\u00e4chsten Wochen so bringen und ich hoffe noch mehr erfolge. Wie sieht es bei Euch aus habt ihr auch ein Sport Tipp oder ein Smoothie Rezept f\u00fcr mich? Lasst es mich wissen.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3497 aligncenter\" src=\"https:\/\/i0.wp.com\/ohnis788407.de\/wp-content\/uploads\/2014\/05\/http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3.png?resize=180%2C80\" alt=\"http___signatures.mylivesignature.com_54492_60_377ADCD7679D64BDCE764840903426A3\" width=\"180\" height=\"80\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jetzt habe ich letzte Woche vergessen euch meine Zumba Bilanz zu zeigen aber dann machen wir eben die letzte Woche dazu. Das Training ist zwar f\u00fcr diese Woche noch nicht abgeschlossen aber mein Mess Tag steht an. Also ich bin sehr zufrieden mit den Ergebnissen was sich in den letzten Wochen getan hat und 1,5 <a class=\"read-more\" href=\"https:\/\/ohnis788407.de\/?p=3843\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","hentry","category-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3843"}],"version-history":[{"count":1,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":3846,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/3843\/revisions\/3846"}],"wp:attachment":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}