{"id":35,"date":"2009-09-08T17:35:00","date_gmt":"2009-09-08T17:35:00","guid":{"rendered":"http:\/\/ohnis788407.de\/?p=35"},"modified":"2015-10-23T20:56:29","modified_gmt":"2015-10-23T18:56:29","slug":"fitness-mal-wieder","status":"publish","type":"post","link":"https:\/\/ohnis788407.de\/?p=35","title":{"rendered":"Fitness mal wieder"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">So mal wieder was Aktuelles von unserem Sport wie es aussieht. Wir haben ja wieder am Donnerstag 03.09. um 5 erh\u00f6ht also sind es jetzt 20 Sit-Ups und 20 Liegest\u00fctze f\u00fcr mich. Dazugekommen ist jetzt noch Steppen. Und noch verschiedene Bein\u00fcbungen.<\/span><\/p>\n<p>Eigentlich m\u00fcsste M\u00e4nne 30 Sit-Ups und 30 Liegest\u00fctzen machen aber er hat die Sit-Ups an den N\u00e4gel h\u00e4ngen m\u00fcssen wegen seinem Magen. Er hat doch Magenprobleme und muss Tabletten nehmen und da kommen die Sit-Ups nicht mehr in Frage. Daf\u00fcr macht er andere Fitness.<\/p>\n<p>Aber unsere Traingsprogramm l\u00e4uft gut und wir k\u00f6nnen auch schon kleine Ver\u00e4nderungen wahrnehmen, vor allem beim Messen von Bauch, Beine und Arme. Aber die Ma\u00dfe verrate ich euch noch nicht, erst wenn mehr Erfolg zu sehen ist.<\/p>\n<p>Liebe Gr\u00fc\u00dfe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So mal wieder was Aktuelles von unserem Sport wie es aussieht. Wir haben ja wieder am Donnerstag 03.09. um 5 erh\u00f6ht also sind es jetzt 20 Sit-Ups und 20 Liegest\u00fctze f\u00fcr mich. Dazugekommen ist jetzt noch Steppen. Und noch verschiedene Bein\u00fcbungen. Eigentlich m\u00fcsste M\u00e4nne 30 Sit-Ups und 30 Liegest\u00fctzen machen aber er hat die Sit-Ups <a class=\"read-more\" href=\"https:\/\/ohnis788407.de\/?p=35\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":2,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":5622,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/5622"}],"wp:attachment":[{"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohnis788407.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}